About Metafit
The Metafit™ bodyweight training system is an effective and simple tool for those looking for the most effective group workout that gets big results.
To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals and get quick results.
Created by a former Royal Marine Commando and a national gymnast Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire!
The Metafit workout can be taught as a studio class, small group or as a one to one/personal training session and is all done and completed within a 30 minutes session, making it easy to fit into a busy schedule..
No expensive kit required for this workout, just you and your body for 30 minutes.
Details of classes coming soon.......
For more info and examples of classes plus testimonials please check out the Metafit website
http://www.metafit-training.com/
The Metafit™ bodyweight training system is an effective and simple tool for those looking for the most effective group workout that gets big results.
To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals and get quick results.
Created by a former Royal Marine Commando and a national gymnast Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire!
The Metafit workout can be taught as a studio class, small group or as a one to one/personal training session and is all done and completed within a 30 minutes session, making it easy to fit into a busy schedule..
No expensive kit required for this workout, just you and your body for 30 minutes.
Details of classes coming soon.......
For more info and examples of classes plus testimonials please check out the Metafit website
http://www.metafit-training.com/