THURSDAY 10AM
SEATED & STANDING EXERCISE CLASSES For those that want to move more and Improve their Balance & Fitness with a combination of seated & standing exercise. CORNERSTONE, HYTHE URC CHURCH Thursday 10am - 11.00am Pay by Donation Exercise can help to improve mobility, coordination and balance. |
CHAIR BASED EXERCISEI am a qualified Extend seated exercise instructor.
I am also a Qualified Postural Stability Instructor level 4 for falls prevention TUESDAY 2PM
SEATED EXERCISE CLASS Totton & Eling Community Centre Tuesday 2pm - 3.30pm £2 to include exercise plus refreshments Exercise can help to improve mobility and coordination. TODDLE & WADDLE Intergenerational fitness and Social classes (link to trial of Pilot scheme at the Quays here) PLEASE NOTE CONTACT DETAILS IN THIS ARTICLE ARE NO LONG VALID. FOR MORE INFORMATION USE OUR CONTACT PAGE AND QUOTE TODDLE & WADDLE For new classes - more information to follow |